Why AT THE CORE Gentle Yoga is Different
In a world that often equates health with hustle, we offer something easier—yet just as powerful. Our AT THE CORE gentle yoga classes are rooted
Sleep better!
Increase flexibility and strength!
Reduce aches and pains.
Feel Happier!
Calm a stressed, anxious, or frustrated mind. Reduce anger, depression and anxiety. Alleviate insomnia!
Feel Calmer!
Explore Ayurveda with us and discover how food, lifestyle, and awareness can support lasting vitality in daily life.
Increase Immunity!
Looking for a supportive space for your well-being in London, Ontario? AT THE CORE offers a calm, welcoming environment for all ages and abilities. Our grounded approach helps you find balance, reconnect with yourself, and feel more at home in your body.
Whether you are new to wellness practices or seeking a fresh start, our studio offers a compassionate path forward. With small group settings, experienced guidance, and a non-competitive atmosphere, we ensure you feel seen and supported on your unique journey.
Learn to live Ayurveda through the seasons with this fun and practical seven-month mentoring program led by Yogesh Van Acker. The course supports your journey with six live workshops (in person or on zoom), three personal consultations, and a comprehensive library of complimentary resources.
We invite you to see what people are saying about their journey with AT THE CORE.
These real, recent insights on Google reveal how our sessions foster calm, clarity, and lasting wellness in both our studio and online settings.
Our yoga classes are designed to be accessible and beneficial for everyone, regardless of age or experience level. We specialize in Gentle Yoga, a mindful practice focused on deep stretching, foundational strength, and relaxation to help you release tension and find a sense of ease. For our mature students, we are experts in Seniors Yoga, which is specifically designed to improve balance, increase flexibility, and build confidence in a safe and supportive environment.
AT THE CORE, we specialize in Gentle Yoga for all ages and are renowned for our expertise in Senior’s Yoga and Chair Yoga. Our classes meet you exactly where you are, whether you are brand new, managing stiffness or injury, or simply seeking a safe and mindful practice. We design our sessions of yoga for seniors to build balance, flexibility, and confidence in a supportive environment, combining ease with strength at your own pace.
In our fast-paced world, finding moments of quiet is essential for mental and emotional well-being. Our guided Meditation Classes provide you with practical tools and techniques to quiet the mind, reduce stress, and cultivate a deeper connection with yourself. Discover a sense of inner peace and clarity that you can carry with you everywhere.
Discover Ayurvedic training courses and holistic wellness education at AT THE CORE. Our certified practitioners offer practical guidance and wellness coaching in Ayurveda, covering nutrition, healthy digestion, lifestyle routines, seasonal routines, stress support, and nervous system regulation to help students and clients sleep better, increase energy and overall well-being in daily life.
Can’t make it to our studio? Our online courses and certifications allow you to learn and practice from the comfort of your own home. Explore a variety of topics, from yoga and meditation to Ayurveda and mindful living.
Join our fun and vibrant community for a variety of in-person and online events, including workshops, cooking classes, and retreats. Connect with like-minded individuals and deepen your understanding of these ancient wellness practices with enthusiastic and experience mentors.
Why AT THE CORE Gentle Yoga is Different
In a world that often equates health with hustle, we offer something easier—yet just as powerful. Our AT THE CORE gentle yoga classes are rooted
How I Went from Fake Meditating to Actually Chilling Out
By Max Van Acker I’ll just come out and say it: for a solid two years, I faked meditation. Yeah. While my parents were off
Yoga, Ayurveda & Pottery in London, Ontario
Creating a Life of Meaning, Balance and Joy A life of depth, creativity, and fulfillment doesn’t happen by chance. It is something we cultivate through
We are here to support you in creating a life of balance, health, and happiness.
If you have a question, want to book a class, or are simply curious to learn more, we would love to hear from you.
Reach out today and let’s begin this journey together.
Over tea and cookies, we’ll taste, discuss, and explore the healing qualities of ginger, cinnamon and cardamom in cooking and simple home remedies.
Sunday October 6 · 1-3pm
Learn an easy meditation practice.
Along with tips, strategies and trouble-shooting tips to help you establish a consistent routine to experience maximum benefits.
INCREASE CALM, CLARITY AND IMMUNITY