Yoga, Meditation & Mindfulness Classes
to Increase Peace and Calm in Daily Life
thoughtful classes for any level of yoga experience
  • Beginners, advanced, physically challenged & pre-natal will experience the healing benefits of our gentle Yoga classes.
  • The focus and intent of an AT THE CORE Yoga Class is to create a safe environment steeped with the support and teachings of all of Yoga (not only physical poses) - allowing each participant the opportunity to heal, grow and transform based on their own unique pace and needs.
  • Each class is designed taking into account the time of day and time of year as we learn to work with the subtle teachings of Ayurveda and our connection with nature and environment.
  • Our flexible environment and class schedule allows us to accommodate everyone, including shift-workers. Make-up classes can be arranged within each session.

Experienced teachers, Shankari and Yogesh each have over 10,000 hours of advanced Yoga, Pranayama (breathing), Ayurveda & Meditation training. This extensive training in the experience & knowledge of the healing and transformational power of traditional Yoga is shared and incorporated within every class.

Gentle Yoga

Our gentle and rejuvenating yoga classes are taught by teachers trained in both Yoga and its sister science of Ayurveda - sharing a class designed to support each student at their own level and pace, while taking into account the time of day and season of year to provide a fully holistic wellness experience.  Join us to increase a lasting feeling of strength, flexibility, adaptability, peace and relaxation.  For any level of experience.  Contact us to try a complimentary class.....

COST 60 minute class $140+hst | 90 minute class $195+hst | 8 week sessions | VIEW SCHEDULE 

Meditation & the Mind
Meditation is a natural state that unfolds from balanced energy and a calm mind.

This 6 week program will share the how's and why's of an easy, natural and effective MEDITATION practice.  We will explore the connection between body, breath and mind; learning to understand the deeper aspects of our being including what causes mental/emotional imbalance and strain and how daily meditation can affect healing change.   A regular practice of Meditation can help alleviate sleep issues, depression, chronic fatigue, stress, anxiety, digestive complaints, migraine, aches and pain. 

 shares his over 10 years of practice and experience as a Certified Meditation Therapist and Vedic Counselor in this practical and informative meditation exploration.  Learn to meditate with guidance and support.  Starting October 28th 7:00-8:30pm | 6 weeks

COST $197+hst | Register HERE via Paypal or contact us to save you spot.

Meditation Moments in Everyday Life

Increase Calm and Clarity even if you don't have the time or effort for a lengthy meditation practice.

If you are interested in the benefits of Meditation and are tired of not having the time, or wish to incorporate additional Meditation Moments into everyday life, then you will find these classes a game-changer!  Each week, we will explore different areas of life to incorporate simple and effective Meditation Moments.  Each ONLINE class will teach you how to easily access these Meditation Moments at home, at work, before sleep and even while eating or travelling. Through these short and meaningful practices you can experience a reduction of anxiety, stress, guilt, worry, pain and depression. 

For years we have incorporated these Meditation Moments into our daily routines, taught them to our child and shared them with our course students. We have seen the undeniable benefits unfold.
Join us, and see for yourself.....  8 week session starting Oct 20 2019/ Register HERE!

What is a MEDITATION MOMENT?  How do ONLINE classes work???  FAQs | Learn more here....

What our students say about learning MEDITATION with AT THE CORE.

After 4 weeks....

"By taking this Meditation class, I have developed a practice that has helped with managing my stress and lowering my blood pressure.  I highly recommend this class for anyone wishing to regain some calm and clarity." ~ Helen I.

After 5 years....
"Meditation for me has been imperative. It has allowed me to ground myself and be present in each moment. I cannot imagine my life without it. I am truly blessed to have such wonderful teachers as Yogesh and Shankari. Their support and guidance through learning Meditation and afterwards has been essential to me being successful in continuing my daily meditation practice. Om Shanti."  ~ Diane C.

After 10 years.....
"I began my Meditation practice with AT THE CORE many years ago and I know it saved my life. The practice helped me recover from anguishing, depressing events in my life. Where I was once unemployed, alone and hurt, I now have a fulfilling job, am surrounded by supportive friends and have experienced such healing love I never knew existed. I attribute all this to my Meditation practice as it deepens my connection with Nature and the Universe. Shankari and Yogesh have provided continual guidance and support, which are integral to my well-being. Your teachings and compassion help me to be the person I want to be and to live my life in the most satisfying way. Much love and light!"  ~ Tannis R.