The Well Nourished Life

Become organized and inspired to prepare easy, nutritious and delicious meals with joy and confidence.

Use our proven practices to nourish the health of your household, even if you are busy, unorganized, uninspired or find cooking a chore.

Life is busy!
We are parents who are juggling full-time careers as wellness guides and we know the challenges facing a busy family in the modern world trying to experience health, joy and a meaningful sense of purpose in life.

It’s not easy, but making a life based on discipline and celebration has helped our family to maintain balance in all aspects of our lives.

In reaching out to our community of students and clients we learned about your challenges as you seek to maintain balance and personal care.

Time and again, we heard that support, education, inspiration and creativity in the kitchen is an essential key for enjoying a balanced and inspired life.

It's hard to prioritize time for personal self-care when
you're trying to get a healthy and delicious dinner on the table!

We asked busy people what was important to them and the answer
was resounding!  Help me to nourish my family.....

Years of Practice and Experience

  • We have dug deep into our personal tool kit of food, diet and kitchen best-practices to share with you the inspiration, creativity and delight that infuses our meals and builds the solid foundation of our health and wellness. (Our 12 year old son has never been on antibiotics or seen a doctor for sickness).
  • We have been sharing these practices, recipes and inspirations with our students as part of our large extensive course trainings.

Now, we have bundled our most delicious,

nutritious, effective and efficient tips into one course

to help YOU make a real and lasting change in the kitchen.

Here's what the The Well Nourished Life "pilot" includes....

  • Group Classes including LIVE Q&A to address YOUR personal situation.
  • Recordings of Live Q&A Classes (listen and review at your own convenience).
  • One (1) private 30 minute personalized Kitchen Coaching Session.
  • A solid tool-kit of easy, nutritious and delicious recipes, including weekly email "inbox" inspirations.  Along with tips to help you keep it all organized.
  • An email "hotline" to submit your questions and send feedback.
  • Access to our private Facebook Group where you can ask your questions, share your successes and connect with a community of your fellow students.

  • Tips and strategies for easy and nutritious prepared lunches.

We are confident that the thoughtful and well-practiced teachings of
this course will support any dietary preference or requirements.

The Schedule and Curriculum 

Class #1 | Wednesday 11 July 9:30-11:00am

A HAPPY PANTRY Organized & Inspired

- Your foundational ingredients (an easy, wholesome, healthy checklist).
- Grocery shopping simplified – easy and time efficient.
- Recipe “templates” - modifications for seasonal ingredients, picky-eaters & special diets.

Class #2 | Wednesday 18 July 9:30-11:00am

REDEFINING HEALTHY Debunking Urban Myths
- Understanding Cravings. Learn to trust your instincts - how best to satisfy your cravings.
- Health begins with what is most appropriate (and what is possible….)
- Complete Nourishment (physical, mental, emotional)
- How you eat can be more important than what you eat.

Class #3 | Wednesday 25 July 9:30-11:00am

- Balance + Comfort = Nutrition
- Breakfast for dinner….??
- Strategies for recruiting help – an investment in YOUR future.
- Understanding Family Favourites – Recipe Bootcamp

Class #4 | Wednesday 1 August 9:30-11:00am

RITUAL AND CELEBRATION Nourishing Contentment
- Cultivating Sacred Space – Dishes, Linens, Candles and Flowers
- Gratitude and Blessings
- Family Celebrations

Learn how to….

  • Create an organized pantry with a simple grocery list of basic wholesome ingredients that form the foundation of most any recipe.
  • Revolutionize the way you grocery shop to make it fun, simple and more time-efficient.
  • Utilize family celebrations, holiday traditions and your favourite seasonal local ingredients to connect with your own deep inner creativity and natural healing wisdom.
  • Adapt one basic recipe into unlimited variations based on cravings, season and available ingredients.
  • Recruit, organize and delegate meal time into a more peaceful experience for all.

What results can you expect....?

  • Reduce guilt, obligation, stress and feeling burdened by responsibility in the kitchen.
  • Save time with better meal-time organization.  Learn best practices of ingredients, preparation and execution.
  • Increase confidence in your skills and creative ability to prepare wholesome nourishment for your household.
  • Build skills to address picky-eaters, food allergies, food intolerance or different dietary choices within one family.
  • Save money! As your confidence grows, you may eat out less and reduce processed and packaged options.
  • Better health! Experience as digestion, elimination, emotional well-being and immunity increase over time.
  • Explore recipe creation to deepen your tool-box of family favourites.
  • Experience deeper delight in preparing wholesome meals that nourish body, mind and soul.

Special “Pilot” Tuition $497+hst
We are launching this new course as a “pilot”
with a small & intimate group of people.

We are limiting registration to 12 participants and are offering a large discount of the eventual full course price ($997+hst), in exchange for your feedback.

Sign up now to ensure YOUR SPOT in this valuable
and tranformative learning opportunity
with an extraordinary level of SUPPORT!