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Welcome to our Health and Wellness Studio
Specializing in Yoga, Ayurveda & Meditation
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Gentle Yoga for Beginners
Classes are limited to
6-8 participants.
Register to save your spot...
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(519) 537-8263
Benefits Include:
Sleep Better
Alleviate Aches & Pains
Improve Digestion & Elimination
Calm & Soothe a Restless Mind
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Winter Workshop Series
Easy Vegetarian Cooking
Winter Yoga Program
Women's Menstrual Health
Introduction to Ayurveda
(Aligning with Nature's Rhythms
Natural Healing Cooking Course
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